I often work with adults who are struggling with:

• Anxiety

• Depression

• Low self-worth

• Relationship difficulties

• Emotional overwhelm

• Grief and unresolved pain

• Stress and life transitions

• Family and relational conflict

• Trauma from Family of Origin

I use a person-centered approach and tailor treatment to the unique needs and goals of each client. Depending on the individual, I may incorporate a variety of evidence-based and expressive therapeutic approaches, including:

• Cognitive-Behavioral Therapy (CBT)

• Dialectical-Behavior Therapy (DBT)

• Family Systems Therapy

• Somatic relaxation techniques

• Sand tray therapy

• Expressive art activities

• Strengths-based interventions

• Supportive and relational counseling

I consider it a privilege to walk alongside adult clients as they pursue healing, growth, deeper self-awareness, and healthier relationships.